Our Services

"Back pain is the greatest teacher." For me, it led to yoga. After years of practice, I became a believer in the  healing properties of yoga and set out to learn more. I became a certified instructor and began teaching in schools. I expanded to teaching faculty in-services and workshops. My passion for teaching, learning, and helping others led me to open a yoga studio. MindLit has been crafted out of this journey.

Continuing my quest for more information and techniques, I dedicated myself to a 300 hour intensive yoga and mindfulness certification program, living and studying in Rishikesh, India. Since then, I have taught over 2,500 classes in mindfulness, including workshops to Fortune 500 companies, small businesses, schools, hospitals, and in Assisted Living homes. I offer continuing education courses as well as YTT certifications. I hold a certification as a PN-1 Sleep, Stress Management, Recovery coach, a BA in English from USC, and a Master of CSL from University of Dallas. 

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Let me know your story and let's connect!