Evidence-based mindfulness training and yoga classes. Learn techniques and practices that are designed to benefit the body, manage stress, and tap into the joy of mindfulness.
Reef Point Yoga
"Success is liking yourself, liking what you do, and liking how you do it." ~ Maya Angelou
What People Say
Our office is hooked! Kathi works with everyone at their own level. She is patient and extremely knowledgeable in everything yoga. People in our office look forward to class and wonder what the pose of the day will be. We couldn't ask for a better Instructor!